facing fear increases tolerance for discomfort

3 Rewards for confronting fear

There are rewards for confronting fear, even if the confrontation ends with girls stumbling into a corner, sliding into a fetal ball and burying their faces between their knees. The rewards I’m referring to can be hard for girls to recognize if their focus is on failed attempts, their weaknesses, how badly they embarrassed themselves…

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2 Ways for girls to strengthen purpose

Courage want girls to win, but it will not fight every battle. Courage never rushes to lace up its vintage combat boots and meet girls on the frontline of fear for a half-hearted or externally motivated pursuit. It would much rather chill on the sofa watching reruns of Beyoncé at Coachella than show up for…

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Outcome doesn't override or erase courage

What does outcome have to do with courage?

Nothing. A high school crush taught me that. I had a ridiculously big crush on James*. Bigger than the ones I had on Keith* and Shawn*. The butterflies in my belly swarmed when I saw him, and the only way to settle them was to turn away. But, I never wanted to miss the smoothness…

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Courage is worth its complexity

The courage to be in 2017

What had a year’s worth of inquisitiveness about courage amounted to? That’s the question I reflected on a few days before the end of 2016. I had a virtual pile of notes about its nature, variables, development and application, and sifting back through it reminded me about the virtue’s complexity and power. Courage has been…

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comfort zones can become danger zones

One place everyone should have the courage to go

The customs lady asked me two million more question than she did the couples before me. She sensed my annoyance and offered that she was “doing her job,” but the bewilderment in her brows and disbelief in her tone hinted at her personal bias against vacationing alone. My taxi driver inquired, rather dramatically, “How can…

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lessons for younger girls

35 Lessons for my younger self (and other girls)

I turned 35 today, and like a few other milestone birthdays, this one brought with it an irresistible charge to reflect on the lessons I’ve learned throughout the years. Here are 35 of them I’d relay to my younger self and other girls. Remember to play. Everyday. Follow your curiosity. Concern yourself more with feeling…

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building a better relationship with fear

3 Ways to build a better relationship with fear

Fear is a deeply ancient instinct and an evolutionarily vital one … but it ain’t especially smart. – Elizabeth Gilbert I read Eat Pray Love when I was 27. The book’s vivid descriptions of Indonesia’s culture and countryside painted pictures of detailed wood-carvings, colorful temples and sprawling rice paddies in my imagination. And I was…

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the importance of courage in the devleopment of girls

The Importance of courage in the development of girls

Adolescence, the awkward transition period between childhood and adulthood, gives girls a choice to assert or conceal themselves, and the latter may be easier to do when girls’ body and personality changes intersect with oppressive norms and gender stereotyping perpetuated in social circles and the media. Their fear of standing out or being inadequate is…

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the courage to cut it off, fear is contagious

The courage to cut it off

Trust yourself. Think for yourself. Act for yourself. Speak for yourself. Be yourself. Imitation is suicide. – Marva Collins I spent several moments in front of the bathroom mirror with my hair pulled tightly back, angling my head from left to right, imagining how I’d look with a short, coily style. I hopped up on…

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