On this episode of The Courage Hotline — The Courage To Say No — I guide a professional to utilize boundary-setting tools that foster professional wellbeing and stronger workplace relationships.
Unlock the strategies to setting healthy boundaries at work without risking your professional reputation or relationships. Discover powerful techniques like the “No and” and “Yes, if” strategies, designed to help you manage your workload while maintaining personal limits. Gain insights into the psychology of loss aversion and learn how to weigh the risks of not setting boundaries against the potential losses you’re afraid of. This episode promises to equip you with practical tools to foster a balanced and fulfilling work-life integration, even when under pressure to always be the go-to problem-solver.
Mentions
Risk-A-Day Challenge: Meet the Risk-A-Day Challenge, a focused 21-day program for ambitious professionals who often feel unseen and unheard at work. Take one small, strategic risk each day to build a repeatable habit of strategically and unapologetically speaking up, stepping up, and showing up at work.
The Risk Fitness Club: The Risk Fitness Club is a exclusive online community for ambitious professionals who feel unseen and unheard at work and who crave practical tools to strengthen their ability to speak up confidently, step up boldly and show up unapologetically.
Submit Your Question to the Show
Do you need courage to take up space? Take the courage to set boundaries? Step into a new leadership role?
Submit your situation to The Courage Hotline podcast and let me help you. It’s simple. Record a voice memo on your phone and email it to info@candacedoby.com. And, you may be featured on the next episode.
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If you’re feeling this episode, don’t forget to rate, review, subscribe and share. If you’ve got feedback or suggestions, drop a line at info@candacedoby.com.
